Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

- Red meat

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

Listen to uplifting music.

Hang out with people who motivate you.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

Cheers!

- Honey

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

- Raw dairy

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.